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lower back pain after a kettlebell workout in a 2011 report on back pain statistics the american chiropractic association reports that four out of five americans will experience lower back pain at abdominal pain after a workout working out is supposed to make you feel good in addition to keeping you healthy so the development of abdominal pain after working out might seem severe low back pain after standing degenerative not sure where to post this but i m ting worse with this problem i severe low back pain after standing or walking it s been like this for a few years but lately i can t stand more than a couple minutes without feeling the need to bend forward to alleviate the pressure on my back i ve preventing lower back pain scooby s home workouts you can prevent lower back pain with some simple strengthening exercises shown here if you have lower back pain i show you mon rehab exercises low back pain fact sheet if you have lower back pain you are not alone about 80 percent of adults experience low back pain at some point in their lifetimes it is the most mon cause of job disability and a leading contributor to missed work days in a large survey more than a quarter of adults reported