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the best science based lower body workout for growth 8 if you re looking for a lower body workout that is backed by evidence then you need to read this article each lower body exercise is specifically chosen based on scientific literature and our understanding of the lower body anatomy resulting in symmetrical and optimal development of all the lower body muscles the best fat burning lower body hiit workout skinny ms this fat burning lower body hiit workout is the perfect way to challenge your muscles and your cardiovascular health the best science based upper body workout for muscle when it es to choosing exercises for your upper body workout there s several factors that need to be considered in this article we ll cover how to build your upper body routine based on scientific literature and our anatomical understanding of the upper body muscles why a full body workout routine is the best way to build if you want to put on a large amount of muscle in as short a time as possible a full body workout routine is the best way to do it provided you know how to set it up in the right way lower ab workout best moves to tar your core if you re like us there s probably one area you feel like you can t work enough your abs more specifically your lower abs it seems like no matter how much training you do they just stay the