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build a big chest the best chest workout for mass building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps in this article we are going to cover the best chest workout that will help you build a thick strong set of pecs while also increasing your strength & power upper pec and lower pec chest exercises for mass scooby learn which chest exercises work the upper pec and which work the lower pec because for maximum mass gain you need to understand upper and lower pec exercises scooby s home workouts upper pec and lower pec chest exercises for mass so what exercises work lower pecs and which work upper pecs my standard answer to beginners is not to pec dec video exercise guide & tips muscle & strength pec dec instruction video & exercise guide learn how to do pec dec using correct technique for maximum results the best upper chest workout & guide buildupperchest if you have no upper chest this guide will help you build a massive upper chest including a detailed upper chest workout exercises and nutrition plan