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“jackie” wodwell the benchmark wod database "jackie " one of the classic crossfit girl wods was originally posted on crossfit as the workout of the day for friday march 6 2009 some considered the prescribed rx bar weight for both men and women to be 45 lb this was due in part to the fact that when the workout was first posted in 2009 crossfit did not post male and female rx weights separately they posted only one workout of the day lists crossfit drivethroughplease workout of the day lists crossfit the benchmark girls angie • 100 pull ups • 100 push ups • 100 sit ups • 100 squats for time bladium crossfit what is crossfit crossfit is constantly varied functional movements performed at high intensity all crossfit workouts are based on functional movements and these movements reflect the best aspects of gymnastics weightlifting running rowing and more home infused crossfit register now for our 28 day challenge wel e to infused crossfit and occupational therapy frequently asked questions crossfit forging elite fitness what s the wod the "wod" is the "workout of the day " each day a new wod is posted to crossfit and it s part of a plete program designed to improve strength and conditioning jackie crossfit workout jackie crossfit workout times jackie crossfit workout tips