Standing Yoga Poses
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Do you think you need to sit down all day and take a break? Are you looking for a simple full body stretch that doesn’t require any extra equipment? Standing yoga is what you need.
Standing Yoga Poses
In this article, I’ll show you how easy standing yoga can be and how this simple 5-minute yoga sequence can be your next favorite activity. I will also cover all about the yoga sequence and give you some training tips if you are a yoga teacher!
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Yoga poses are great for improving your posture, especially if you’re sitting or working at a desk all day. It is also a great way to boost your energy and restore your mental state.
Also, standing yoga poses are good if you want to practice on your own. If you want to create a solid yoga foundation that isn’t overwhelmed by the names of different poses, you can start with standing yoga.
The best part about this is that you can do it at any time, on your own, without equipment! So go ahead and take a little yoga break into your day!
Physically standing yoga can help improve your balance. As you learn to balance, your posture will improve in turn, which is why I recommend this exercise for office workers.
Yoga Poses For Beginners
This form of yoga also improves flexibility, coordination, strength and endurance. It mainly targets the large muscle group of the lower body, strengthening and toning them.
In addition, standing yoga is also good for the psyche. It relieves muscle tension, relieves pain and helps you feel rested. This makes it the perfect set of moves if you need to calm your mind and relieve stress.
If you are a teacher, standing poses may be helpful for your beginning students so they can test lower body stability. Yoga beginners are usually not aware of their body and mobility, and standing poses can help correct this.
As with chair yoga, which I discussed in a previous article, you do not need to be certified in order to conduct regular yoga classes.
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Below are the poses that are part of this 5-minute yoga sequence and how each pose will benefit your mind and body:
In addition to the benefits of each pose mentioned above, this sequence will give you a quick energy boost after long hours of sitting. In five minutes you will have a full stretch and this will give you a breather during the day.
You move your spine in many directions: sideways, twists, back and forth. Ideal for spinal and back health.
The great thing about standing yoga is that you don’t need anything fancy when it comes to accessories. No matter what you wear to work, you can easily pose during your breaks.
Standing Yoga Poses (head Up) Archives
If you are training at home, the right sportswear will help you feel more comfortable. I am a big fan of Athleta and highly recommend them. I love that they are a positive influence because they are so active in B Corp and the yoga community.
If you’re looking for extra comfort and stability, you can use non-slip mats like Jade for your workout at home. Don’t have a yoga mat? Read my article on how to choose the best yoga mat.
Taking a break and doing a quick full-body stretch doesn’t have to be difficult. Start from where you are, listen to your body and listen to your mind. Try this quick standing yoga sequence without props and make it part of your routine.
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