Yoga Poses For Kids
Yoga Poses For Kids – This list of basic yoga poses for kids serves as a guide for inspiration, but encourages children’s creativity. Yoga poses for kids often mimic our natural surroundings and can be interpreted in many different ways. Here are a few things to keep in mind when practicing yoga with your kids:
The characters in our yoga stories for kids, Sofia, Luke, Elizabeth, Baraka, Pablo and Anamika, show yoga poses for kids in the list below, followed by the name of the yoga pose, possible keywords and descriptions.
Yoga Poses For Kids
Boat Stance: Boat, Boat, Canoe, Kayak
Yoga Pose For Kids: Mountain Pose
(Lie on your stomach, bend your knees, lift your chest, pull your arms back toward your toes, and hold your feet.)
Bridge Pose: Bridge, Walkway, Ramp, Overpass, Whale (Lie on your back with your knees bent and feet flat on the floor. Place your arms at your sides, tuck your chin into your chest, and lift your hips and back. bridge.)
Cat pose: cat, tiger, lion, sheep, jaguar, leopard, cougar (get on all fours, roll onto your back and tuck your chin into your chest. Pretend like a kitten).
Hip Pose: Kangaroo, Hips, Tractor Farmer, Skier, Rider, Lightning, Baseball Player, Helicopter (Bend upper body) (Get into mountain position with feet hip-width apart, bend knees and jump like a kangaroo). .)
Amazon.com: 40 Partner Yoga Poses Cards For Kids: Connect, Be Active, And Have Fun!
Child’s pose: Mouse, mole, hedgehog, rabbit, rock, snail, hedgehog, seed, seagull, turtle, hippopotamus, curled leaf, lower your arms to your sides and take a deep breath.)
Butterfly Pose (or Butterfly Pose): Butterfly, Book, Basket, Oyster (Sit on your hips with a tall spine, bend your legs, bring the soles of your feet together, and gently flap your legs like butterfly wings).
Cobra Pose: Snake, Cobra, Sphinx, Seal, Swan (bend your legs) (Lie on your stomach, place your palms flat next to your shoulders, clasp your hands together, lift your head and shoulders off the floor and hiss like a snake. ).
Crescent Pose: Giraffe, Moon, Banana (From Mountain Pose, raise arms up, palms together. Bend upper body to one side. Return to center. Bend body to other side).
Poses To Help Kids Feel Brave
Dancer Pose: Crane, Flamingo, Brogue, Stork, Ibis, Ballerina, Superhero, Ostrich, Emu (Get into Mountain Pose, stand on one leg, reach for the opposite leg behind you, place the outside of the foot in your hand. , bend. with your arm in front of you for balance pull your torso forward and bend your leg behind you.)
(Release your right leg from tree pose and bend your right knee in front of you. Bring your hands out in front of you and hold your hands like the trunk of the elephant god Ganesha).
Dolphin Pose: Dolphin (on hands and knees, bend elbows, place arms on floor, straighten palms, straighten legs and raise knees to look forward).
(Stand in mountain position with your feet hip-width apart, then bend your knees. Keep your elbows slightly above your knees, bring your hands together, keep your spine straight, and look forward as if you were skiing down a mountain.)
Kids Exercise Poses And Yoga Asana Set Royalty Free Vector
Downward Dog Pose: Dog, Bear, Monster, Tunnel, Roof, Mountain, Mayan Ruins, Pyramid, Coyote, Sandcastle, Ant, Fox (Bend from a standing position with palms flat on the floor. Step on top of your feet). pull back to form an inverted V shape with your hips in the air. Straighten your legs, relax your head and neck, and look between your legs.)
Eagle Pose: Eagle, Koala (Stand up in mountain pose, wrap one leg over the other, extend your folded arms in front of you, join your arms behind your back, and bend your knees slightly. Stand in a tree like an eagle. )
Easy Pose: Rest, Cloud, Washing Machine (bend the upper body) (Sit comfortably with your legs crossed and hands on your knees).
Extended Child’s Pose: Echidna, Turtle, Polar Bear, Armadillo, Hedgehog (Sit on your heels, slowly lower your forehead to rest in front of your knees, place your palms straight in front of you, and take a few). deep breaths).
Cute Children Boys And Girls In Top Yoga Asanas Poses Cartoon Icons Collection Set Isolated Vector Illustration Stock Vector Image & Art
Cat’s extended pose: Goanna, Tiger, Fox (Stand on all fours, stretch one leg back and look forward).
Extended Mountain Pose: Giraffe, Sun Salutation, Fountain (Get into Mountain Pose, look up and stretch your arms to the sky).
Extended Side Angle Pose: Sailboat (From Triangle Pose, bend front leg, keep front elbow on thigh, and extend other arm straight up toward the sky. Look up. Repeat on other side).
Flower Pose: Flower, Anemone (Come into a sitting position on your hips with a tall spine, lift your legs, balance your sitting bones, touch the soles of your feet and bring your arms under your feet).
Partner Yoga Poses For Parent And Child
Gyan Mudra: Badger, Fox, Raccoon (Sit on your heels, both hands above your eyes in A-Arrow to resemble badger eyes).
Half Shoulderstand: Sail, Giraffe, Bat (Lie on your back with knees bent, feet flat on the floor, arms at your sides and chin tucked in. As you inhale, push your palms down and lift your legs up. Make an L shape with your body. Stay in this position or squeeze your stomach and lift your hips. Then bend your elbows and place your palms on your hips for half-shoulder support. Pretend your feet are a vibrating flame and your body. Feet are candlesticks.)
Happy Baby Pose: Bear cub, bug, bug, otter, pig, seagull, spider (Lie on your back with your chin tucked in, hug your knees to your chest, then grab the outside of your legs with both hands and rock happy baby.)
Hero Pose: Owl, Rabbit, Hedgehog, Bee, Rabbit’s Breath, Lion’s Breath, Deer (Turn around and stand upright on your feet and curl your upper body like an owl. Turn your upper body in one direction, then the other).
Winter Yoga For Kids ⋆ Sugar, Spice And Glitter
Horse Pose: Horse, Bench, Curved Neck Lizard, Cowboy, Weightlifter, Hockey Goalie, Crab, Frog (Stand with feet apart, feet slightly outwards, knees bent and straight like a horse).
Kneeling: fox, seahorse, penguin, bird, squirrel (Kneel, open your chest, look up and lie on the moon like a fox).
(Lie on your back, arms at your sides. Bend your knees and hug them close to your chest. Then circle your legs as if you were riding an upside-down bicycle.)
(Lie on your back and slowly raise your straight legs to the sky, making an L shape with your body. Bend your legs, keep your feet together, extend your arms to either side, and keep your neck in a neutral position. You can rest your feet on the wall.)
Yoga Asanas Your Kids Can Try At Home This Winter Season
Lobster Pose: Shark, Diver, Mermaid, Swimmer, Ray, Airplane, Whale, Crab, Boat (Lie on your stomach, lift your chest and shoulders, look up, clasp your hands behind your back, and glide through the water like a shark. )
Lotus Mudra: Hedgehog, Hedgehog (Sit on your heels, extend your fingers in front of you and place the soles of your palms in the mudra to represent the spines of the hedgehog).
Lotus Pose: Relax, Meditate (Sit with a tall spine, cross your legs and place your palms on your knees. Relax and breathe.)
Shooting Pose: Running, Iguana, Running, Motorcycle, Car (From Downward Facing Dog, step right foot forward to sit inside right hand. Keep back straight and chest open. Switch sides).
Easy Backbending Yoga Poses For Kids
Mountain Pose: Mountain, Cactus, Helicopter (arms swing), Bird (arms flap), Penguin (Stand with feet hip-width apart, feet facing forward and arms at sides).
Pigeon Pose: Seagull, Seagull, Ray, Crow, Pigeon, Dove, Quetzal (From Downward-Facing Dog Pose, bring your right knee behind your right hand, place your right foot slightly in and stand like a bird).
Board Pose: Surfboard, Bridge, Ramp, Plank, Lizard, Alligator, Crocodile, Gecko, River (Step back for balance on planted palms and toes, arms straight, back long and straight. Act like an alligator). floating in water).
Puppy Pose Puppy Pool Dive (On all fours, bring your hands out in front of you as you lower your chest to the floor. Keep your arms straight, lift your elbows off the floor, but rest your forehead between your outstretched arms). weapon. Allow your spine to curve naturally.)
Top 5 Halloween Kids Yoga Poses And Mindfulness Activities
Reclining Butterfly Pose: Relaxation (Lying on your back, bend your legs and bring the soles of your feet together. Bring your arms out to rest at your sides. Allow your entire body to melt into the floor and breathe deeply.)
Pose for relaxation or doing nothing: Starfish, Stargazing, Tea, Making Snow Angels, Sunbathing (Lie on your back with arms and legs extended. Breathe and relax).
Reverse Table Pose: Crab, Table, Bed, Bridge, Slide (legs extended)
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