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dwayne johnson s rock hard hercules workout and diet plan to play the son of zeus in the up ing blockbuster hercules dwayne the rock johnson took his training to an entirely new level in this interview the movie icon reveals how you can build the body of a demigod bodyrock tv get in the best shape your life at home for free daily video workouts motivation and extensive meal plans to help you live a healthy life here s the rock s insane workout and t he uses to for "the fate of the furious " dwayne "the rock" johnson bulked up to make his character hobbs the biggest he s ever been — and the actor s work shows tom cruise s workout routine and diet rock of ages tom cruise s workout routine and t are analyzed for how he got such a great body in his most recent film "rock of ages " get massive arms rock s bicep & tricep workout get massive arms with the rock’s bicep and tricep workout the rock believes the key to ting bigger arms is doing lots of repetitions this allows the blood to pool in your biceps and triceps the rock workout routine pdf the rock workout routine video the rock workout routine youtube