7 Physical Fitness Exercises

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exercise and physical fitness medlineplus core exercises why you should strengthen your core muscles mayo foundation for medical education and research functional fitness training is it right for you mayo foundation for medical education and research physical fitness physical fitness is a state of health and well being and more specifically the ability to perform aspects of sports occupations and daily activities physical fitness is generally achieved through proper nutrition moderate vigorous physical exercise and sufficient rest before the industrial revolution fitness was defined as the capacity to carry out the day’s activities without undue exercise exercise is any bodily activity that enhances or maintains physical fitness and overall health and wellness it is performed for various reasons including increasing growth and development preventing aging strengthening muscles and the cardiovascular system honing athletic skills weight loss or maintenance and also for enjoyment many individuals choose to exercise publicly outdoors exercise physical fitness exercise exercise the training of the body to improve its function and enhance its fitness the terms exercise and physical activity are often used interchangeably but this article will distinguish between them physical activity is an inclusive term that refers to any expenditure of energy brought about netfit fitness & exercise tips & advice netfit highlights fitness & workouts home exercises don t like the gym all our exercises can be performed in your home abdominal exercises lower body exercises upper body exercises motivation pregnancy training gym workouts power block military physical fitness exercises navy physical fitness program instruction physical fitness basic exercises

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