Face Away Cable Curl – A Perfect Exercise To Get The Perfect Biceps

Are you looking for the perfect exercise to get the perfect biceps? Look no further than the face away cable curl. This exercise, also known as the preacher curl, is perfect for isolating the biceps and getting them to the size and shape you desire. In this article, we’ll discuss the different variations and benefits of the face away cable curl so you can get the perfect biceps of your dreams.

What is the Face Away Cable Curl?

The face away cable curl is an isolation exercise that primarily targets the biceps. It’s a variation of the traditional cable curl, but with a few modifications. Instead of standing in front of the cable machine and curling the weight towards you, you’ll be standing facing away from the cable machine. This variation will allow you to focus more on the biceps, as you won’t have to worry about other muscle groups assisting in the movement.

Benefits of the Face Away Cable Curl

The face away cable curl is an excellent exercise for isolating the biceps. It’s perfect for those who want to focus on their biceps without having to worry about other muscle groups. This exercise will help to build strength and size in the biceps, as well as provide the added benefit of improved coordination and balance. This exercise is also great for those who have limited mobility in their shoulders.

Variations of the Face Away Cable Curl

There are several variations of the face away cable curl. You can use a variety of grips and angles to target different areas of the biceps. Here are a few of the most popular variations:

• Wide-Grip Face Away Cable Curl: This variation uses a wide grip on the cable handle, allowing you to target the outer head of the biceps.
• Neutral-Grip Face Away Cable Curl: This variation uses a neutral grip on the cable handle, allowing you to target the inner head of the biceps.
• Reverse-Grip Face Away Cable Curl: This variation uses a reverse grip on the cable handle, allowing you to target the brachialis muscle.

How to Perform the Face Away Cable Curl

The face away cable curl is fairly simple to perform. Start by standing facing away from the cable machine with the cable handle in your hands. Keep your elbows close to your sides and your back straight. Now, curl the weight up to your shoulder and hold for a second. Slowly lower the weight back down to the starting position and repeat. Make sure to keep your form strict throughout the exercise to get the most out of it.

Tips for Doing the Face Away Cable Curl

To get the most out of the face away cable curl, there are a few tips you should keep in mind. First, keep your form strict throughout the entire exercise. You want to make sure the movement is coming from your biceps, not other muscle groups. Second, use a slow and controlled motion when curling the weight. This will help to ensure that you are isolating the biceps and getting maximum benefit from the exercise. Finally, vary your grip and angle when performing the exercise to target different areas of the biceps.

Conclusion

The face away cable curl is an excellent exercise for isolating the biceps and building strength and size. It’s an easy exercise to perform and can be modified to target different areas of the biceps. Use the tips and variations discussed in this article to get the perfect biceps of your dreams.