Seated Yoga Poses
Seated Yoga Poses – Most seated yoga poses are suitable for beginner students, as most are easily adapted to any level of strength or flexibility. Sitting on the floor also provides a position of stability that facilitates body opening.
I have compiled 9 gentle sitting positions that are most commonly used and essential for beginners. I’ve even arranged them in sequence/flow so you can use this as an exercise on your own! Be present as you connect with your breath, observe your thoughts, and notice the sensations that arise.
Seated Yoga Poses
* Tip: keep your hips on the floor and when you tilt your torso to the right, pull your chest to the left.
Yoga For Lungs
* Tip: Keep your spine long, lower and lengthen your torso until your chest and belly touch your thigh and you feel a stretch in the back of your outstretched leg. Lengthen through your spine as you inhale and deepen the stretch as you exhale.
* Tip: bring your heels closer to your pelvis, press your hips down, lengthen your spine, drop your shoulders down and back, and open your chest. Forward bend option for passive hip extension.
* Tip: The kneecaps should be pointing straight up towards the ceiling, the heels should be firmly rooted to the ground. If you feel comfortable, you can drop onto your forearms in a forward fold or place your torso on the floor with your torso between your legs.
* Tip: As you inhale, press your hips down and reach your crown up to lengthen your spine. As you exhale, use your hands to gently deepen the twist. Relax your shoulders down and open your chest.
Chair Yoga Sequence For Hips And Hamstrings
* Tip: Make sure both hips are pressed into the floor and distribute the weight evenly on both sides.
* Tip: The more you bend your elbows toward the floor and curl your feet, the deeper you will engage.
* Tip: mentally scan your body from head to toe to release every last bit of tension.
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